Last week I attempted a juice fast. I lasted three days. I even had a friend who said she would go on it with me. She is now on day 9! I did start feeling pretty good and could notice some differences such as a clearer complexion, but I caved. I just think about food too much. I DO juice everyday. I just add regular food to it.
This is my big green juice. I make it by the pitcher. It consists of kale, chard, cabbage (I love kale and cabbage), cilantro, apples, celery, and carrots. I’ve also made fresh pineapple and orange juice this past week. I think the pineapple was the only item that wasn’t organic.
I love kale chips. I bake with a touch of olive oil, Himalayan sea salt, mixed pepper, and nutritional yeast.
Lately I’ve been making a lot of veggie broth soups and adding kale, romaine lettuce (my lettuce of choice), green onions and mushrooms. It’s very easy, and takes about ten minutes, tops.