Today is an auspicious day, as it marks the Vedic New Year. According to the Sanskrit tradition this day is of cosmic importance and marks a new beginning. So why do I feel so sluggish today? Perhaps I started my own new year too early. I began on March 1st slowly incorporating in better habits. I started on this day for various reasons. I will name two. I believe that this is the actual birthday of Jesus Christ. There is a post somewhat further down in my blog regarding this belief. It is also when the weather begins to change for the better in my own opinion. It is the forerunner of Spring when all things begin new life. After the coldness of winter I am in need of new life.
I began a daily practice of yoga on March 1st. I have done this before and even kept it up for an entire year without skipping a day; however, this time I wanted my daily practice to be a complete set of poses, a routine of various setting and standing poses. My goal is to not worry about how long my yoga practice is but how much effort I’m putting into my yoga practice. Thus far I have kept up with that resolution. There are days when everything seems to flow. There are days when my back feels as if it where going to break.
On April 1st I have committed myself to a 3 mile walk each day, which could be a walk, a hike, an elliptical adventure, or a combination of any of these as long as I get at least three miles in. The hike could even include a rock hunt, which was the case this past weekend. I have yet to unload the rocks from the wagon. That was a deal I cut with my husband. He hand laundered a shirt for me in exchange for me getting all the rocks I could lift on my own from the wagon. It was my idea. The rock job I don’t mind at all. On the other hand I hate doing laundry by hand. Possibly that is sometimes why my back can get so out of sorts.
There are still so many more resolutions I am thinking about adding in to this upcoming year. There is eating better, juicing more, sprouts, organic gardening, etc., etc. It’s all an effort at better living and somehow avoid the chronological age of 60 that is coming upon me in August.
As far as eating better goes, I had a green juice this morning, a midday chai latte, a great lunch of mostly organic ingredients (A tofu veggie burger with avocado, salsa, cilantro, on a wheat bun – the one with only three ingredients, and some sweet potato fries), and I plan on substituting dinner with another juice.
Now out for that walk!