Food – We all love it. We are always trying to eat healthier. I struggle, being lacto-vegetarian. I have way too much dairy in my diet. Then there is wheat. Recently I went twenty-one days without wheat. Perhaps that wasn’t long enough. I saw no change in the way I felt. For the last three days I haven’t eaten dinner. When I skip dinner I DO see a change. It’s like a mini fast for me. Yesterday while doing yoga and walking I felt so much lighter. I have been trying to make meals I think my husband will really appreciate. I practice with lunch, since that is my main meal. Then I repeat at dinner, and sometimes change it around a little or add to it. I have begun sprouting again. I love sprouts, on salads, on sandwiches, but not really for juicing.
Some of the latest food entrees:
On this non-gmo veggie burger is cilantro, salsa, and avocado.
I use tempeh when making ruebens. I added dandelion greens to the hummus. For the evening meal I added fries for my husband.